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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Orienteering1 2:45:24 4.3(38:28) 6.92(23:54) 352
  Total1 2:45:24 4.3(38:28) 6.92(23:54) 352
  [1-5]1 2:43:26

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Fr

Friday Nov 24, 2017 #

10 AM

Orienteering 1:29:56 intensity: (19 @0) + (38:49 @1) + (27:52 @2) + (22:56 @3) 1.8 mi (49:58 / mi) +160m 39:10 / mi
ahr:103 max:156 shoes: Speedcross 3 Orange

Finally getting out to Bon Tempe to field check controls for the January meet. Leslie came along for company and practice.

Orienteering 1:15:28 intensity: (1:39 @0) + (1:13:49 @1) 2.5 mi (30:11 / mi) +192m 24:22 / mi
ahr:101 max:149 shoes: Speedcross 3 Orange

Afternoon Bon Tempe Field Checking with Leslie.

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