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Training Log Archive: Geoman

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Walking2 1:37:54 5.38(18:13) 8.65(11:19) 173
  Total2 1:37:54 5.38(18:13) 8.65(11:19) 173

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Fr

Friday Dec 1, 2017 #

2 PM

Walking 48:57 intensity: (5 @1) + (53 @2) + (22:53 @3) + (23:20 @4) + (1:46 @5) 2.69 mi (18:12 / mi) +87m 16:33 / mi
ahr:120 max:139 shoes: Asics White

Through the Berkeley Hills. Feeling bouncy.
10 PM

Walking 48:57 intensity: (5 @1) + (53 @2) + (22:53 @3) + (23:20 @4) + (1:46 @5) 2.69 mi (18:13 / mi) +87m 16:34 / mi
ahr:120 max:139

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