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Training Log Archive: Geoman

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Walking1 1:01:20 2.84(21:36) 4.57(13:25) 92
  Total1 1:01:20 2.84(21:36) 4.57(13:25) 92

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Su

Sunday Dec 3, 2017 #

Event: BAOC: Las Trampas
 
6 PM

Walking 1:01:20 intensity: (29:18 @1) + (12:32 @2) + (7:49 @3) + (2:50 @4) + (8:51 @5) 2.84 mi (21:36 / mi) +92m 19:37 / mi
ahr:107 max:158 shoes: Asics White

Through the Berkeley Hills

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