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Training Log Archive: Geoman

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Walking1 1:33:39 3.25(28:49) 5.23(17:54) 43
  Total1 1:33:39 3.25(28:49) 5.23(17:54) 43
  [1-5]1 1:31:13

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Th

Thursday Dec 7, 2017 #

11 AM

Walking 1:33:39 intensity: (2:26 @0) + (51:44 @1) + (25:34 @2) + (9:05 @3) + (2:23 @4) + (2:27 @5) 3.25 mi (28:49 / mi) +43m 27:42 / mi
ahr:98 max:165 shoes: Salomon Boots

Around Lucca. First to the train station and then part way around the wall.

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