Training Log Archive: Geoman

In the 1 days ending Jan 23, 2018:

activity

time

miles

Walking

52:43

2.33

(22:37)

3.75

(14:03)

127

Roller Class

30:00

Total

1:22:43

2.33

3.75

127

[1-5]

1:22:39

1:22

0:00

Roller Class 30:00 [3]

Still only the substitute teacher in this class. But picked up a few more moves.

11 AM

Walking 52:43 2.33 mi (22:37 / mi) +127m 19:20 / mi
ahr:123 max:176 shoes: Asics Gray

After the class walked up to Kensington Village and back down.