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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Orienteering1 50:18 3.21(15:40) 5.17(9:44) 69
  Walking1 18:00 1.0(18:00) 1.61(11:11)
  Total2 1:08:18 4.21(16:13) 6.78(10:05) 69

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Sa

Saturday Feb 10, 2018 #

9 AM

Walking 18:00 [3] 1.0 mi (18:00 / mi)
shoes: Asics Gray

Walk from home to BART.
10 AM

Orienteering 50:18 intensity: (1:59 @1) + (5:35 @2) + (15:16 @3) + (19:23 @4) + (8:05 @5) 3.21 mi (15:40 / mi) +69m 14:41 / mi
ahr:120 max:162 shoes: Asics Gray

Rex’s ScoreO through the streets of DT SF. His controls were mostly hearts, statues and murals. Got caught up in a street fair while going through Chinatown. Had to bail out from Grant to Kearny. Many of the controls clues were hard to decipher. Ran slowly about 50% of the way. 70 degree February weather. Fun

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