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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  Yoga1 1:15:00
  Sprinting1 38:48 2.5(15:31) 4.02(9:39) 19
  Total2 1:53:48 2.5 4.02 19

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Th

Thursday May 10, 2018 #

12 PM

Yoga 1:15:00 [3]

with Scotty
6 PM

Sprinting 38:48 intensity: (1:43 @1) + (8:39 @2) + (9:15 @3) + (9:44 @4) + (9:27 @5) 2.5 mi (15:31 / mi) +19m 15:10 / mi
ahr:119 max:164 shoes: Asics Gray

4x100m strides. Walked to and from track.

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