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Training Log Archive: Geoman

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  Walking2 1:44:03 4.37(23:49) 7.03(14:48) 12
  Orienteering1 1:12:43 3.61(20:09) 5.81(12:31) 90
  Total3 2:56:46 7.98(22:09) 12.84(13:46) 102
  [1-5]3 2:53:04

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Su

Sunday Jan 20, 2019 #

Walking 40:00 [3] 2.0 mi (20:00 / mi)
shoes: OROC

Walk to and from Start/Finish. Took the wrong way returning.
9 AM

Orienteering 1:12:43 intensity: (41 @2) + (22:00 @3) + (36:14 @4) + (13:48 @5) 3.61 mi (20:09 / mi) +90m 18:41 / mi
ahr:124 max:169 shoes: OROC

NRE Brown Course at Anza Borrego. First 5 controls were quite accurate. Has a 10 minute error on the long #6. Very poor planning. Ran into the complex and subtle wash areas and could not relocate. Rest of course was OK with a few bobbles. Ran about 25% of the way.
5 PM

Walking 32:29 intensity: (10:35 @1) + (16:26 @2) + (5:28 @3) 1.01 mi (32:10 / mi) +12m 31:01 / mi
ahr:97 max:132 shoes: Asics Grey II

Night time walk to dinner across SDU campus. With Charlie, Sarah, Andy, Leslie & Forrest.

Walking 31:34 intensity: (3:42 @0) + (11:23 @2) + (16:29 @3) 1.36 mi (23:12 / mi)
ahr:102 max:150 shoes: Asics Grey II

Returning from dinner.

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