Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Feb 16, 2019:

activity	#	time	miles		km		+m
Orienteering	3	1:27:21	6.34	(13:47)	10.2	(8:34)	14
Walking	1	1	0.01	(2:14)	0.01	(1:23)
Total	3	1:27:22	6.35	(13:46)	10.22	(8:33)	14
[1-5]	3	1:27:21

1:27

0:00

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Saturday Feb 16, 2019 #

Event: BAOC: San Francisco Presidio

10 AM

Orienteering 32:59 [3] 2.8 mi (11:47 / mi)
shoes: Speedcross 3 Black

Forgot to start watch. Presidio Prologue. Made about 1 minute of bobbles ran all the way and was quite happy with my course.

Walking 1 [0] 0.01 mi (2:14 / mi)
ahr:66 max:66

1 PM

Orienteering 37:22 2.54 mi (14:43 / mi) +14m 14:27 / mi
ahr:139 max:176 shoes: Speedcross 3 Black

Presidio Chase. Course printing on the map was faint so it was hard to see the control circles. Lots of hesitation because of this. Also went to the wrong control twice. In the middle I pooped out and jogged in very slowly. A big day of milage for me.

2 PM

Orienteering 17:00 [3] 1.0 mi (17:00 / mi)
shoes: Speedcross 3 Black

Warm up and control pickup.

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