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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Walking1 1:34:22 2.46(38:22) 3.96(23:50) 47
  Total1 1:34:22 2.46(38:22) 3.96(23:50) 47
  [1-5]1 1:15:21

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Th

Thursday Feb 21, 2019 #

3 PM

Walking 1:34:22 intensity: (19:01 @0) + (1:06:22 @1) + (8:56 @2) + (3 @3) 2.46 mi (38:22 / mi) +47m 36:12 / mi
ahr:88 max:110 shoes: Salomon Boots

Walked into Jerusalem Village with Bill & Leslie.
8 PM

Walking
ahr:72 max:72

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