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Training Log Archive: Geoman

In the 1 days ending Feb 22, 2019:

activity # timemileskm+m
  Walking1 1:24:12 3.57(23:35) 5.74(14:39) 69
  Total1 1:24:12 3.57(23:35) 5.74(14:39) 69

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Fr

Friday Feb 22, 2019 #

11 AM

Walking 1:24:12 intensity: (5:29 @1) + (1:03:06 @2) + (14:56 @3) + (36 @4) + (5 @5) 3.57 mi (23:35 / mi) +69m 22:15 / mi
ahr:106 max:130 shoes: Salomon Boots

Along Jericho Rd with Bill & Leslie to Franklinville and back.

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