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Training Log Archive: Geoman

In the 1 days ending Mar 4, 2019:

activity # timemileskm+m
  Walking1 46:24 1.77(26:13) 2.85(16:17) 3
  Total1 46:24 1.77(26:13) 2.85(16:17) 3

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Mo

Monday Mar 4, 2019 #

3 PM

Walking 46:24 intensity: (2:36 @1) + (2:47 @2) + (4:11 @3) + (36:50 @4) 1.77 mi (26:13 / mi) +3m 26:05 / mi
ahr:121 max:125 shoes: Asics Grey II

Hard to walk this morning after Nav-X event. Ambled to Solano and bought some items at Safeway.

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