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Training Log Archive: Geoman

In the 1 days ending Apr 10:

activity # timemileskm+m
  Walking/Jogging1 31:03 1.97(15:46) 3.17(9:48) 19
  Total1 31:03 1.97(15:46) 3.17(9:48) 19
  [1-5]1 26:25

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We

Wednesday Apr 10 #

3 PM

Walking/Jogging 31:03 intensity: (4:38 @0) + (15:32 @1) + (4:54 @2) + (5:36 @3) + (23 @4) 1.97 mi (15:46 / mi) +19m 15:18 / mi
ahr:93 max:128 shoes: Hokas

Around the neighborhood, a walk punctuated by some running.

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