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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Apr 13:

activity # timemileskm+m
  Orienteering1 31:20 1.46(21:27) 2.35(13:20)
  Total1 31:20 1.46(21:27) 2.35(13:20)
  [1-5]1 30:59

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Sa

Saturday Apr 13 #

10 AM

Orienteering 31:20 intensity: (21 @0) + (1:26 @1) + (2:42 @2) + (15:31 @3) + (8:01 @4) + (3:19 @5) 1.46 mi (21:27 / mi)
ahr:117 max:146 shoes: Speedcross 3 Black

Rex’s training on a new map he made of small park in Livermore. Really fun. Splashed across the creek 4 times. Something that rarely happens in Calif orienteering. Took a short time to realize the trail routes were mostly the best, because of the poor footing.

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