Orienteering1:40:10 1.64 mi (1:01:05 / mi) +39m56:52 / mi ahr:94 max:142 shoes: Speedcross 3 Black
More control setting at Mt Laguna. This time it was a morning family affair with Sarah, Andy, Leslie & Forrest. Knee was not doing well. In the afternoon gave a well attended course setting clinic.