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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Jul 12, 2019:

activity # timemileskm+m
  Orienteering1 1:02:57 3.74(16:50) 6.02(10:28) 20
  Walking3 56:23 2.32(24:19) 3.73(15:06) 14
  Total3 1:59:20 6.06(19:42) 9.75(12:14) 34
  [1-5]3 1:58:19

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Fr

Friday Jul 12, 2019 #

8 AM

Walking 11:30 intensity: (56 @1) + (6:14 @2) + (4:17 @3) + (3 @4) 0.44 mi (26:08 / mi)
ahr:108 max:120

Walking 19:01 intensity: (1:01 @0) + (15:52 @1) + (2:08 @2) 0.89 mi (21:27 / mi)
ahr:93 max:105

Orienteering 1:02:57 intensity: (48 @1) + (1:22 @2) + (4:48 @3) + (42:54 @4) + (13:05 @5) 3.74 mi (16:50 / mi) +20m 16:34 / mi
ahr:126 max:166 shoes: Salomon Speedspike

2 PM

Walking 13:14 intensity: (36 @2) + (24 @3) + (2:17 @4) + (9:57 @5) 0.48 mi (27:37 / mi) +13m 25:29 / mi
ahr:130 max:158

4 PM

Walking 12:38 intensity: (4:31 @1) + (1:41 @2) + (1:58 @3) + (49 @4) + (3:39 @5) 0.51 mi (24:37 / mi) +1m 24:24 / mi
ahr:115 max:153

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