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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Walking2 1:11:07 3.13(22:43) 5.04(14:07) 56
  Total2 1:11:07 3.13(22:43) 5.04(14:07) 56
  [1-5]2 55:54

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Tu

Tuesday Jul 23, 2019 #

7 AM

Walking 20:52 intensity: (1:00 @0) + (4:43 @1) + (4:28 @2) + (10:34 @3) + (5 @4) + (2 @5) 0.69 mi (30:15 / mi)
ahr:105 max:131 shoes: Grey Hokas

Cosmo Walk
11 AM

Walking 50:15 intensity: (14:13 @0) + (35:51 @1) + (9 @2) + (2 @3) 2.44 mi (20:36 / mi) +56m 19:14 / mi
ahr:82 max:114 shoes: Grey Hokas

Walk through Berkeley Hills.

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