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Training Log Archive: Geoman

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Walking/Jogging1 42:45 2.6(16:27) 4.18(10:13) 16
  Total1 42:45 2.6(16:27) 4.18(10:13) 16
  [1-5]1 42:28

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Fr

Friday Nov 8, 2019 #

2 PM

Walking/Jogging 42:45 intensity: (17 @0) + (26 @1) + (21:24 @2) + (7:32 @3) + (3:31 @4) + (9:35 @5) 2.6 mi (16:27 / mi) +16m 16:08 / mi
ahr:119 max:172 shoes: Grey Hokas

With Leslie. Walked to BART path. Jogged a mile and then walked home with a stop at the little market.

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