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Training Log Archive: Geoman

In the 1 days ending Dec 11, 2019:

activity # timemileskm+m
  Walking1 1:01:02 3.13(19:30) 5.04(12:07) 11
  Total1 1:01:02 3.13(19:30) 5.04(12:07) 11

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We

Wednesday Dec 11, 2019 #

10 AM

Walking 1:01:02 intensity: (4:14 @1) + (24:23 @2) + (28:15 @3) + (1:33 @4) + (2:37 @5) 3.13 mi (19:30 / mi) +11m 19:18 / mi
ahr:111 max:159 shoes: Grey Hokas

Morning walk.

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