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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Mar 8, 2020:

activity # timemileskm+m
  Orienteering1 2:07:58 4.47(28:38) 7.19(17:47) 358
  Total1 2:07:58 4.47(28:38) 7.19(17:47) 358
  [1-5]1 2:07:57

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Su

Sunday Mar 8, 2020 #

Event: 2020 NAV-X Challenge #1 - Diablo Foothills - 2 or 4 hour Map Trek
 
10 AM

Orienteering 14:12 intensity: (1 @0) + (3:10 @1) + (1:11 @2) + (6:26 @3) + (3:09 @4) + (15 @5) 0.55 mi (25:49 / mi) +64m 18:59 / mi
ahr:111 max:131 shoes: Salomon Speedspike

Walk up the hill to start

Orienteering 1:53:46 intensity: (3:04 @2) + (23:52 @3) + (58:50 @4) + (28:00 @5) 3.92 mi (29:01 / mi) +295m 23:32 / mi
ahr:125 max:172 shoes: Salomon Speedspike

Nav- x Two hour score O. Walked the entire way. After the 2nd control I fell forward down a hill and seemed to have bruised some ribs. Doesn’t feel very serious. This was fun but very steep for a fragile old man.

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