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Training Log Archive: Geoman

In the 1 days ending Mar 27, 2020:

activity	#	time	miles		km		+m
Intervals	1	1:08:07	3.45	(19:45)	5.55	(12:16)
Walking	1	5	0.3	(17)	0.48	(10)
Total	2	1:08:12	3.75	(18:11)	6.04	(11:18)

1:08

0:00

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Friday Mar 27, 2020 #

Walking 5 [3] 0.3 mi (17 / mi)
shoes: Grey Hokas

Walk to get bread.

11 AM

Intervals 1:08:07 3.45 mi (19:45 / mi)
ahr:109 max:168 shoes: Blue Hokas

Walk to El Cerrito High Track with Leslie. Intervals 2x100m and 2x200m

100m 27.4
100m 25.0
200m 53.1
200m 53.3

Stopped after some tightness in my left abductor longus.

Walked home.

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