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Training Log Archive: Geoman

In the 1 days ending May 24, 2020:

activity # timemileskm+m
  Yoga1 1:15:00
  Walking2 56:00 2.56(21:52) 4.12(13:36)
  Total3 2:11:00 2.56 4.12
  [1-5]3 2:09:42

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Sunday May 24, 2020 #

6 AM

Walking 19:06 intensity: (11:22 @1) + (6:05 @2) + (1:27 @3) + (12 @4) 0.82 mi (23:17 / mi)
ahr:94 max:126 shoes: Blue Hokas

Early morning walk to get the digestive system rolling.
9 AM

Yoga 1:15:00 [3]

Yesterday we ran into a member of one of the YMCA Yoga classes we used to attend. She told us our former teacher, Flora, was now giving lessons online. We signed up and took today’s class. Flora is such a great Yoga teacher and so nice to have some familiar yoga again.
10 AM

Walking 36:54 intensity: (1:18 @0) + (33:59 @1) + (1:05 @2) + (30 @3) + (2 @4) 1.74 mi (21:13 / mi)
ahr:90 max:121 shoes: Blue Hokas

After yoga walk to Solano and back. Past a too crowded Sunday Market at Colusa Circle.

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