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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending May 26, 2020:

activity # timemileskm+m
  Orienteering1 1:18:54 2.97(26:34) 4.78(16:30) 15
  Walking1 24:00 1.0(24:00) 1.61(14:55)
  Total2 1:42:54 3.97(25:55) 6.39(16:06) 15
  [1-5]2 1:40:20

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Tu

Tuesday May 26, 2020 #

7 AM

Walking 24:00 intensity: (15 @0) + (20:34 @1) + (8 @2) + (2:50 @3) + (13 @4) 1.0 mi (24:00 / mi)
ahr:91 max:121 shoes: Blue Hokas

Morning walk. Figured out how to get an exact 1 mile loop from the house.
1 PM

Orienteering 1:18:54 intensity: (2:19 @0) + (51:53 @1) + (22:03 @2) + (58 @3) + (23 @4) + (1:18 @5) 2.97 mi (26:34 / mi) +15m 26:09 / mi
ahr:96 max:171 shoes: Blue Hokas

Some more work on the Thousand Oaks course. Got hot, so returned home earlier than expected.

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