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Training Log Archive: Geoman

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  Walking2 1:50:48 5.49(20:11) 8.84(12:32) 43
  Total2 1:50:48 5.49(20:11) 8.84(12:32) 43
  [1-5]2 1:28:41

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Fr

Friday Sep 25, 2020 #

7 AM

Walking 1:08:29 intensity: (22:07 @0) + (37:53 @1) + (7:58 @2) + (31 @3) 3.45 mi (19:51 / mi) +32m 19:18 / mi
ahr:83 max:112 shoes: Blue Hokas

Back home. A morning walk around the 4 towns.
C • Welcome back! 2
2 PM

Walking 42:19 intensity: (8:42 @1) + (29:14 @2) + (3:56 @3) + (27 @4) 2.04 mi (20:45 / mi) +11m 20:24 / mi
ahr:103 max:123 shoes: Blue Hokas

An afternoon walk. Only on the neighborhood streets.

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