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Training Log Archive: Geoman

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Walking1 58:36 2.83(20:43) 4.55(12:52) 22
  Total1 58:36 2.83(20:43) 4.55(12:52) 22

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Th

Thursday Oct 1, 2020 #

Note

On track for my goal of walking 1000 miles this year. 776 with 3 months to go. An average of 2.5 miles a day will get it done.
1 PM

Walking 58:36 intensity: (38:58 @1) + (8:56 @2) + (9:45 @3) + (57 @4) 2.83 mi (20:43 / mi) +22m 20:13 / mi
ahr:99 max:122 shoes: Ocean Blue Hokas

A bit out of sorts on this walk around Albany and EC. Smoke from the Napa fire, needed to wear the P-100 mask, 80 degree heat, and general fatigue.

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