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Training Log Archive: Geoman

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Walking3 2:27:27 6.74(21:53) 10.85(13:36) 112
  Total3 2:27:27 6.74(21:53) 10.85(13:36) 112
  [1-5]3 2:25:44

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Su

Sunday Oct 11, 2020 #

7 AM

Walking 1:34:55 intensity: (1:02 @0) + (1:02:12 @1) + (23:24 @2) + (4:57 @3) + (2:17 @4) + (1:03 @5) 4.17 mi (22:46 / mi) +112m 21:00 / mi
ahr:97 max:146 shoes: Ocean Blue Hokas

A sunrise walk into the Berkeley Hills and through N. Berkeley. Saw a momma and teneage dear who were not afraid of me and let me get close to shoot a video.
3 PM

Walking 27:40 intensity: (41 @0) + (12:20 @1) + (13:09 @2) + (1:30 @3) 1.32 mi (20:58 / mi)
ahr:100 max:112 shoes: Ocean Blue Hokas

Afternoon walk to Solano.
5 PM

Walking 24:52 intensity: (2:30 @1) + (21:28 @2) + (52 @3) + (2 @4) 1.25 mi (19:53 / mi)
ahr:103 max:120 shoes: Ocean Blue Hokas

Another walk to Solano to pick up burritos.

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