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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Walking1 1:00:38 3.01(20:09) 4.84(12:31) 24
  Total1 1:00:38 3.01(20:09) 4.84(12:31) 24
  [1-5]1 55:38

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Tu

Tuesday Oct 13, 2020 #

7 AM

Walking 1:00:38 intensity: (5:00 @0) + (46:23 @1) + (6:04 @2) + (2:09 @3) + (39 @4) + (23 @5) 3.01 mi (20:09 / mi) +24m 19:39 / mi
ahr:90 max:134 shoes: Ocean Blue Hokas

Sunrise walk around neighborhood

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