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Training Log Archive: Geoman

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Walking2 1:08:44 3.39(20:16) 5.46(12:36) 23
  Total2 1:08:44 3.39(20:16) 5.46(12:36) 23

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Fr

Friday Oct 16, 2020 #

9 AM

Walking 46:11 intensity: (39:33 @1) + (5:40 @2) + (34 @3) + (2 @4) + (22 @5) 2.24 mi (20:37 / mi) +13m 20:16 / mi
ahr:96 max:183 shoes: Ocean Blue Hokas

Feeling quite tired this morning after a night of light sleep. A warm wind continues to blow from the east. Fires usually follow this type of weather.
4 PM

Walking 22:33 intensity: (4:15 @1) + (15:06 @2) + (3:12 @3) 1.15 mi (19:36 / mi) +10m 19:04 / mi
ahr:105 max:114 shoes: Ocean Blue Hokas

Late afternoon walk. The warm breeze persists. No fires yet.

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