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Training Log Archive: Geoman

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Walking3 58:20 2.8(20:50) 4.51(12:57)
  Total3 58:20 2.8(20:50) 4.51(12:57)
  [1-5]3 57:22

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Wednesday Oct 28, 2020 #

7 AM

Walking 21:00 intensity: (17 @0) + (3:04 @1) + (15:32 @2) + (2:05 @3) + (2 @4) 0.95 mi (22:06 / mi)
ahr:104 max:121 shoes: Ocean Blue Hokas

Early morning walk and began to experience hip pain. Cut it shert and came home to stretch.
10 AM

Walking 16:26 intensity: (26 @0) + (3:30 @1) + (10:09 @2) + (2:19 @3) + (2 @4) 0.75 mi (21:55 / mi)
ahr:102 max:121 shoes: Blue Hokas

Back out after some yoga hip openers. After a few blocks hip pain returned. Came home.
3 PM

Walking 20:54 intensity: (15 @0) + (14 @1) + (5:54 @2) + (13:38 @3) + (37 @4) + (16 @5) 1.1 mi (19:00 / mi)
ahr:112 max:137 shoes: Ocean Blue Hokas

After some rolling went back out in the afternoon. Felt OK withoiut hip pain. But still only walked a mile, being cautious.

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