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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Walking2 52:48 2.51(21:02) 4.04(13:04) 12
  Total2 52:48 2.51(21:02) 4.04(13:04) 12

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Th

Thursday Oct 29, 2020 #

7 AM

Walking 24:22 intensity: (18:38 @1) + (5:44 @2) 1.18 mi (20:39 / mi) +12m 20:02 / mi
ahr:96 max:109 shoes: Blue Moon Hokas

Morning walk with new Hokas. Hip has improved, although not totally back to normal.
1 PM

Walking 28:26 intensity: (46 @1) + (10:14 @2) + (11:09 @3) + (3:20 @4) + (2:57 @5) 1.33 mi (21:23 / mi)
ahr:115 max:157 shoes: Blue Moon Hokas

Afternoon walk after some rolling on the hip. Need to maintain a rolling regime.

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