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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Orienteering1 1:34:13 2.69(35:02) 4.33(21:46) 182
  Total1 1:34:13 2.69(35:02) 4.33(21:46) 182

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We

Wednesday Nov 11, 2020 #

12 PM

Orienteering 35:37 intensity: (31 @1) + (3:08 @2) + (10:54 @3) + (15:51 @4) + (5:13 @5) 1.32 mi (26:59 / mi) +87m 22:23 / mi
ahr:122 max:176 shoes: Speedcross 3 Black

Dennis’s Bon Tempe Course

Orienteering 58:36 intensity: (11:16 @1) + (31:22 @2) + (15:00 @3) + (42 @4) + (16 @5) 1.37 mi (42:46 / mi) +95m 35:12 / mi
ahr:106 max:149 shoes: Speedcross 3 Black

With Leslie checking out some of the Bon Tempe controls.

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