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Training Log Archive: Geoman

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Yoga1 1:15:00
  Walking1 35:18 1.62(21:47) 2.61(13:32)
  Total2 1:50:18 1.62 2.61

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Su

Sunday Nov 15, 2020 #

Yoga 1:15:00 [3]

Yoga with Flora on Zoom.
1 PM

Walking 35:18 intensity: (8:13 @1) + (4:30 @2) + (11:05 @3) + (10:29 @4) + (1:01 @5) 1.62 mi (21:47 / mi)
ahr:111 max:143 shoes: Blue Moon Hokas

Afternoon walk through the usual areas. Stopped twice to listen to the Sunday garage bands.

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