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Training Log Archive: Geoman

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Walking2 1:01:00 3.23(18:53) 5.2(11:44) 33
  Total2 1:01:00 3.23(18:53) 5.2(11:44) 33

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Tu

Tuesday Jan 26, 2021 #

7 AM

Walking 7:45 intensity: (11 @2) + (6:45 @3) + (49 @4) 0.4 mi (19:22 / mi)
ahr:116 max:123 shoes: Blue Moon Hokas

Pre Sunrise walk around the block.
12 PM

Walking 53:15 intensity: (2:13 @1) + (35:44 @2) + (14:48 @3) + (22 @4) + (8 @5) 2.83 mi (18:49 / mi) +33m 18:10 / mi
ahr:107 max:143 shoes: Blue Moon Hokas

Afternoon walk through the 4 cities. I was again tired starting of and almost cut it shjoret. Then began to feel better as the stroll progressed.

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