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Training Log Archive: Geoman

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Walking2 1:17:37 3.79(20:29) 6.1(12:43)
  Yoga1 1:15:00
  Total3 2:32:37 3.79 6.1
  [1-5]3 2:31:25

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Su

Sunday Jan 31, 2021 #

Note

Monthly mileage total is 121. 879 remaining for yearly goal of 1000.
7 AM

Walking 1:00:17 intensity: (59 @0) + (13:16 @1) + (31:46 @2) + (13:36 @3) + (40 @4) 2.97 mi (20:18 / mi)
ahr:104 max:126 shoes: Blue Moon Hokas

Early morning walk to Terrace Park and then around Berkeley/Albany etc. The crows were out in force this morning. Dozens of them seemed to be hanging out in a tall tree on Neilson, making a racket. Maybe they found an owl?
9 AM

Yoga 1:15:00 [3]

With Flora on Zoom. Flora said she really liked my dog. The first time any yoga teacher has ever praised my dog.
C • dog 4
10 AM

Walking 17:20 intensity: (13 @0) + (1:26 @1) + (10:00 @2) + (5:41 @3) 0.82 mi (21:08 / mi)
ahr:106 max:115 shoes: Blue Moon Hokas

After Yoga walk around the block.

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