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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Walking2 57:55 2.67(21:41) 4.3(13:29) 25
  Total2 57:55 2.67(21:41) 4.3(13:29) 25

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Tu

Tuesday Feb 16, 2021 #

7 AM

Walking 14:22 intensity: (1:50 @1) + (5:25 @2) + (4:37 @3) + (1:55 @4) + (35 @5) 0.55 mi (26:08 / mi)
ahr:110 max:142 shoes: Blue Moon Hokas

Early morning walk
3 PM

Walking 43:33 intensity: (13:50 @1) + (15:47 @2) + (11:06 @3) + (1:24 @4) + (1:26 @5) 2.12 mi (20:32 / mi) +25m 19:50 / mi
ahr:106 max:166 shoes: Blue Moon Hokas

Walk to WFB on Solano for money. Still seem to have some left. Feeling tired though.

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