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Training Log Archive: Geoman

In the 1 days ending Feb 21, 2021:

activity # timemileskm+m
  Walking2 1:24:07 3.54(23:46) 5.7(14:46) 12
  Total2 1:24:07 3.54(23:46) 5.7(14:46) 12
  [1-5]2 1:23:52

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Su

Sunday Feb 21, 2021 #

6 AM

Walking 19:39 intensity: (9:03 @1) + (5:57 @2) + (3:37 @3) + (26 @4) + (36 @5) 0.77 mi (25:31 / mi)
ahr:102 max:147 shoes: Blue Moon Hokas

Presunrise slow walk. Sore from yesterday’s fast stuff.

Walking 24:49 intensity: (5:09 @2) + (10:54 @3) + (3:33 @4) + (5:13 @5) 1.05 mi (23:38 / mi) +12m 22:49 / mi
ahr:118 max:146 shoes: Blue Moon Hokas

Additional walking in the morning.
1 PM

Walking 39:39 intensity: (15 @0) + (10:20 @1) + (10:45 @2) + (15:34 @3) + (2:00 @4) + (45 @5) 1.72 mi (23:03 / mi)
ahr:107 max:143 shoes: Blue Moon Hokas

Afternoon walk. Stopped by the little market on the way home.

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