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Training Log Archive: Geoman

In the 1 days ending Feb 26, 2021:

activity # timemileskm+m
  Walking2 58:21 2.95(19:47) 4.75(12:17) 11
  Total2 58:21 2.95(19:47) 4.75(12:17) 11
  [1-5]2 57:16

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Fr

Friday Feb 26, 2021 #

6 AM

Walking 19:03 intensity: (47 @0) + (11:23 @1) + (6:51 @2) + (2 @3) 0.85 mi (22:25 / mi)
ahr:93 max:110 shoes: Blue Moon Hokas

Morning walk.
2 PM

Walking 39:18 intensity: (18 @0) + (10:24 @1) + (17:13 @2) + (10:48 @3) + (26 @4) + (9 @5) 2.1 mi (18:43 / mi) +11m 18:26 / mi
ahr:105 max:132 shoes: Hoka/Turbulance Chili

After a blood draw. Began to wear my new Hokas. Felt OK

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