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Training Log Archive: Geoman

In the 1 days ending Mar 4, 2021:

activity # timemileskm+m
  Walking3 1:30:28 4.19(21:36) 6.74(13:25) 68
  Total3 1:30:28 4.19(21:36) 6.74(13:25) 68
  [1-5]3 1:29:05

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Th

Thursday Mar 4, 2021 #

7 AM

Walking 39:18 intensity: (1:23 @0) + (36:51 @1) + (1:04 @2) 1.74 mi (22:35 / mi) +19m 21:52 / mi
ahr:90 max:107 shoes: Hoka/Turbulance Chili

Nice morning walk.
10 AM

Walking 12:15 intensity: (1:20 @1) + (9:15 @2) + (1:33 @3) + (7 @4) 0.58 mi (21:08 / mi)
ahr:104 max:121 shoes: Hoka/Turbulance Chili

Went to the barber. Afterwards waited fo Leslie to finish her haircut and took a walk around S. Berkeley.
2 PM

Walking 38:55 intensity: (5:36 @1) + (13:34 @2) + (11:17 @3) + (7:21 @4) + (1:07 @5) 1.87 mi (20:49 / mi) +50m 19:14 / mi
ahr:111 max:156 shoes: Hoka/Turbulance Chili

Afternoon walk around N Berkeley.

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