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Training Log Archive: Geoman

In the 1 days ending Mar 28, 2021:

activity # timemileskm+m
  Walking2 1:46:27 3.51(30:19) 5.65(18:50) 35
  Yoga1 1:15:00
  Total3 3:01:27 3.51 5.65 35
  [1-5]3 2:47:49

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Su

Sunday Mar 28, 2021 #

Yoga 1:15:00 [3]

With Flora on Zoom
7 AM

Walking 29:24 intensity: (3:36 @1) + (8:49 @2) + (9:42 @3) + (3:59 @4) + (3:18 @5) 1.21 mi (24:15 / mi) +11m 23:36 / mi
ahr:113 max:160

2 PM

Walking 1:17:03 intensity: (13:38 @0) + (46:12 @1) + (15:41 @2) + (1:25 @3) + (7 @4) 2.3 mi (33:30 / mi) +24m 32:28 / mi
ahr:92 max:124 shoes: Hoka/Turbulance Chili

walk to Trader Joes and back.

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