Training Log Archive: Geoman

In the 1 days ending Jun 9, 2021:

activity

time

miles

Walking

1:11:22

3.88

(18:24)

6.24

(11:26)

Running

6:34

0.5

(13:08)

0.81

(8:09)

Total

1:17:56

4.38

(17:48)

7.05

(11:03)

[1-5]

1:17:40

1:17

0:00

7 AM

Walking 11:12 0.57 mi (19:39 / mi)
ahr:108 max:123 shoes: Hoka/Turbulance Chili

Morning walk.

Running 6:34 0.5 mi (13:08 / mi)
ahr:151 max:165 shoes: Hoka/Turbulance Chili

Jogged/Ran 800m around the neighborhood to see if I could do it.

Walking 17:39 0.97 mi (18:12 / mi) +12m 17:32 / mi
ahr:118 max:137 shoes: Hoka/Turbulance Chili

After the 800m, continued to walk along the BART path and home.

3 PM

Walking 42:31 2.34 mi (18:10 / mi) +19m 17:43 / mi
ahr:118 max:148 shoes: Hoka/Turbulance Chili

To Solato no and back. Several stops to talk to neighbors. (Ate an ice cream bar from the little market.