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Training Log Archive: Geoman

In the 1 days ending Jun 10, 2021:

activity # timemileskm+m
  Walking1 28:59 1.51(19:12) 2.43(11:56)
  Total1 28:59 1.51(19:12) 2.43(11:56)

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Th

Thursday Jun 10, 2021 #

8 AM

Walking 28:59 intensity: (4:01 @2) + (40 @3) + (14:32 @4) + (9:46 @5) 1.51 mi (19:12 / mi)
ahr:125 max:144 shoes: Hoka/Turbulance Chili

Neighborhood walk before surgery. (Basal Cell Carcinoma)

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