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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Jun 6:

activity # timemileskm+m
  Orienteering1 1:33:50 2.78(33:44) 4.48(20:58) 21
  Walking1 15:56 0.57(27:49) 0.92(17:17)
  Total2 1:49:46 3.35(32:43) 5.4(20:20) 21
  [1-5]2 1:41:12

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Th

Thursday Jun 6 #

9 AM

Orienteering 1:33:50 intensity: (8:34 @0) + (21:03 @1) + (48:58 @2) + (10:26 @3) + (4:14 @4) + (35 @5) 4.48 km (20:58 / km) +21m 20:29 / km
ahr:101 max:145

6 PM

Walking 15:56 intensity: (21 @1) + (9:27 @2) + (5:51 @3) + (17 @4) 0.92 km (17:17 / km)
ahr:108 max:122

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