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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 12 days ending Aug 15, 2016:

activity # timemileskm+m
  Walking9 9:08:25 18.74(29:16) 30.16(18:11) 334
  Orienteering7 6:32:43 18.48(21:15) 29.74(13:12) 307
  Total14 15:41:08 37.22(25:17) 59.9(15:43) 641

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Monday Aug 15, 2016 #

1 AM

Walking 54:22 [3] 1.47 mi (36:59 / mi)
ahr:87 max:132 shoes: Saucony Xodus

Oslo

Saturday Aug 13, 2016 #

12 AM

Orienteering 1:18:25 [3] 3.81 mi (20:35 / mi) +48m 19:48 / mi
ahr:121 max:174 shoes: Speedcross 3 Orange

Final day of WMOC. Lotts of small mistakes, especially in the 2nd half of the course.

Friday Aug 12, 2016 #

2 AM

Walking 2:06:06 [3] 2.6 mi (48:25 / mi) +62m 45:05 / mi
ahr:88 max:149

Thursday Aug 11, 2016 #

12 AM

Walking 40 [3] 0.0 mi (2:14:07 / mi)
ahr:83 max:85

Orienteering 1:47:45 [3] 4.8 mi (22:27 / mi) +90m 21:13 / mi
ahr:122 max:158 shoes: Speedcross 3 Orange

Dahy 2 WMOC Long qualifying. Great until next last control where I made a 20min error. Sucky.

Wednesday Aug 10, 2016 #

12 AM

Orienteering 1:49:50 [3] 4.2 mi (26:09 / mi) +61m 25:01 / mi
ahr:118 max:168 shoes: Speedcross 3 Orange

WMOC Long qualifying. Lot’s of error.

Monday Aug 8, 2016 #

10 AM

Orienteering 19:30 [3] 1.26 mi (15:28 / mi) +40m 14:04 / mi
ahr:131 max:144 shoes: Saucony Xodus

Sprint final. Best sprint ever. No real errors. Very happy.
2 PM

Walking 1:12:01 [3] 3.01 mi (23:56 / mi) +215m 19:35 / mi
ahr:86 max:137 shoes: Saucony Xodus

11 PM

Walking 1:59:53 [3] 3.38 mi (35:29 / mi) +28m 34:35 / mi
ahr:92 max:142

Sunday Aug 7, 2016 #

11 AM

Orienteering 19:45 [3] 1.52 mi (13:00 / mi) +22m 12:26 / mi
ahr:135 max:170 shoes: Saucony Xodus

Sprint qualification

Saturday Aug 6, 2016 #

1 PM

Orienteering 30:17 [3] 1.41 mi (21:29 / mi) +34m 19:59 / mi
ahr:99 max:122 shoes: Saucony Xodus

Sprint model event

Friday Aug 5, 2016 #

Event: WMOC 2016
 
6 PM

Walking 1:50:00 [3] 4.0 mi (27:30 / mi)
ahr:91 max:170

Bus to Tallin. Followed by lot's of walking around town including some time on the sprint qualitation map.

Thursday Aug 4, 2016 #

Walking 1:00 [3] 2.0 mi (30 / mi)
shoes: Saucony Xodus

Evening walking through Riga.
8 AM

Walking 4:23 [3] 0.27 mi (16:13 / mi)
ahr:105 max:138 shoes: Saucony Xodus

Walk to start of sprint course

Orienteering 27:11 [3] 1.48 mi (18:22 / mi) +12m 17:54 / mi
ahr:113 max:118 shoes: Saucony Xodus

Practice sprint course through Old Town Riga. Good practice in the rain running over cobblestones. Thanks Dennis for finding and printing the map. Learned a lot.
12 PM

Walking 1:00:00 [3] 2.0 mi (30:00 / mi) +29m 28:42 / mi
ahr:76 max:95 shoes: Saucony Xodus

Walking tour around of Riga.

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