Training Log Archive: GeomanIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
elliptical 20:00 [3] 1.6 mi (12:30 / mi)
At the Y.
Weight Training 15:00 [3]
Yoga 15:00 [3]
Saturday May 24, 2014 #
11 AM
Sprinting 26:06 1.43 mi (18:15 / mi)
ahr:104 max:174 shoes: Nike Track Spikes
At the Albany Track. 4x100m sprints with lots of walking before, between and after. Broke 19sec on the final one. Still feel I had another gear left. But not good to push it yet.
Splits:
14May 24May
29.6......30.8
28.0......24.3
24.4......20.3
20.8......18.9
20.0
Splits:
14May 24May
29.6......30.8
28.0......24.3
24.4......20.3
20.8......18.9
20.0
Race Walking 12:55 [2] 0.93 mi (13:53 / mi)
ahr:111 max:115 shoes: Nike Track Spikes
After warming down from the sprints, did a 1500m racewalk time trial. Leslie was out in front. She walked it in 12:47. Mine was 12:55. An improvement on 2 days ago.
Friday May 23, 2014 #
Pilates 1:00:00 [3]
Class at the Y.
Thursday May 22, 2014 #
10 AM
Hill Work 21:31 1.27 mi (16:56 / mi) +26m 15:56 / mi
ahr:102 max:118 shoes: New Balance-All Terrain
Started the workout with a brisk walk. Then did 4x80m hills at the nearby school. Then walked home.
80M splits: 25.1, 23.4, 22.8, 22.5
80M splits: 25.1, 23.4, 22.8, 22.5
Race Walking 13:06 0.93 mi (14:05 / mi) +16m 13:22 / mi
ahr:107 max:123 shoes: New Balance-All Terrain
After a short break, first timed attempt at Race Walking. 1500m in 13:06. Along the streets in the neighborhood. Should I enter the 1500m Race Walk at the Transplant Games?
(Just did.)
(Just did.)
Monday May 19, 2014 #
Pilates 1:00:00 [3]
1 PM
Walking 59:37 [0] 2.57 mi (23:15 / mi) +27m 22:30 / mi
shoes: New Balance-All Terrain
Walked to the Y. Did an hour Pilates class and then walked home.