Training Log Archive: GeomanIn the 7 days ending Jun 2, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Sunday Jun 1, 2014 #
Walking warm up/down 20:00 [3] 0.7 mi (28:34 / mi)
shoes: Salomon Speedcross 3
Orienteering race 1:03:10 2.04 mi (30:58 / mi) +170m 24:36 / mi
ahr:127 max:136 shoes: Salomon Speedcross 3
Saturday May 31, 2014 #
Walking warm up/down 20:00 [3] 0.7 mi (28:34 / mi)
shoes: Salomon Speedcross 3
Orienteering race 55:57 4.0 mi (13:59 / mi) +125m 12:45 / mi
ahr:120 max:128 shoes: Salomon Speedcross 3
Arriving at the start glanced at my 18 year old base plate compass to see a large hole and no liquid. Matthias Kohler graciously lent me his thumb compass. Soon discovered that a thumb compass and gloves are not compatible. So I ditched the left glove. A few seconds later the start whistle blew. So I was rattled from the beginning. Very tentative on the first 4 controls. Leaving 4 went too far left and hit the trail at an unknown spot. Decided to go left on the trail to establish position. In about 20 seconds realized where I was and traced my steps back to the ride and down to the control (5). To the long control 6 made a route choice error and a navigation mistake. Back up to trail I had been on continued east for about 300m then cut through the woods. After thrashing around for a few minutes somehow wound up back on the same trail. (Blaming Matthias' thumb compass). Back on track the plan was to attack from the saddle SE of the control. Bad choice. Didn't read the map well enough to see the combination of steep, thick and rocky terrain. Should have sacrificed some distance and stayed higher.
Anyway was going slow enough to have no problem finding the flag.
After that decided to take my time and make no errors on the final 5 controls, which I accomplished.
Great to be back in the Boggs Woods.
Friday May 30, 2014 #
Walking warm up/down 3:00 [3] 0.3 mi (10:00 / mi)
shoes: Inov 8
Orienteering race 24:10 *** 1.05 mi (23:01 / mi) +129m 16:39 / mi
ahr:130 max:139 spiked:11/13c shoes: Inov 8
Like the fact that the woods routes were the best.
Thursday May 29, 2014 #
Yoga 1:00:00 [3]
Walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: New Balance-All Terrain
Wednesday May 28, 2014 #
elliptical 22:00 [3] 1.7 mi (12:56 / mi)
Weight Training 15:00 [3]
Yoga 15:00 [3]
Tuesday May 27, 2014 #
Hill Work 21:16 1.21 mi (17:35 / mi) +16m 16:53 / mi
ahr:109 max:162 shoes: New Balance-All Terrain
Splits:
32.8
28.3
23.0
20.8
Before, between and after lots of walking.
Race Walking 10:58 0.53 mi (20:41 / mi) +5m 20:06 / mi
ahr:104 max:112 shoes: New Balance-All Terrain