Training Log Archive: GeomanIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
Event: SDO: Halloween Night-O
6 PM
Orienteering 1:28:52 4.79 mi (18:33 / mi) +105m 17:22 / mi
ahr:123 max:145 shoes: Asics GT-2000
We are in San Diego visiting Sarah & Andy. So took advantage and did the SDO Night-O at UC San Diego. A 90 minute Score-O which I teamed up with Leslie. We divided the duties, I was choosing the control order and she was running ahead navigating. Couldn’t believe we almost did 5 miles. We made two unnecessary loops. One was not recognizing an uncrossable fence. The other we just missed seeing the control in thick woods, but found it on the way back. Sarah and Andy ran the courses and both were 2 short of finding the 30 controls. Great fun for a balmy Saturday Night.
Tuesday Oct 20, 2015 #
Walking 2:20:00 [3] 3.0 mi (46:40 / mi)
shoes: Asics GT-2000
Walking around the French Quarter with Leslie. Stopped for beignets. Dinner at Acme. Legs are still sore.
Monday Oct 19, 2015 #
Note
Overnight train to New Orleans. Left leg is aching.
Sunday Oct 18, 2015 #
Event: QOC Oregon Ridge
10 AM
Orienteering 1:26:14 3.52 mi (24:29 / mi) +175m 21:12 / mi
ahr:116 max:135 shoes: Salomon Speedcross 3
Quantico meet at Oregon Ridge. Certainly out of practice. The good thing was my leg felt fine. Only walking. Wonderful tone back in the eastern woods. More on the course later.