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Training Log Archive: Geoman

In the 7 days ending Dec 18, 2015:

activity # timemileskm+m
  Walking2 4:23:18 9.61(27:23) 15.47(17:01) 446
  Walking/Jogging2 1:15:50 6.0(12:38) 9.66(7:51) 32
  Pilates1 1:00:00
  Yoga1 1:00:00
  elliptical1 40:00 2.5(16:00) 4.02(9:57)
  Total7 8:19:08 18.11 29.15 478
  [1-5]6 5:34:18

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Friday Dec 18, 2015 #

8 AM

Walking 2:22:26 intensity: (43:18 @0) + (1:25:38 @1) + (13:30 @2) 6.38 mi (22:19 / mi) +403m 18:40 / mi
ahr:98 max:116 shoes: Asics GT-2000

Most ambitious walk in awhile through the Berkeley Hills all the way to the crest. Then back down, across campus and home on BART.
C • Nice hike! 3

Walking 12:25 intensity: (1:09 @0) + (10:17 @1) + (59 @2) 0.75 mi (16:28 / mi) +27m 14:49 / mi
ahr:103 max:111 shoes: Asics GT-2000

Walk home, up the hill from BART

Thursday Dec 17, 2015 #

Yoga 1:00:00 [3]

Wednesday Dec 16, 2015 #

2 PM

Walking/Jogging 38:22 intensity: (3:35 @0) + (4:31 @1) + (30:16 @2) 3.0 mi (12:47 / mi) +16m 12:35 / mi
ahr:114 max:129 shoes: Asics GT-2000

A bit slower today for this jog/walk.

Tuesday Dec 15, 2015 #

11 AM

Walking 1:48:27 [0] 2.48 mi (43:44 / mi) +16m 42:52 / mi
shoes: Asics GT-2000

Bart to SF for walking tour of Market St with Leslie.

Monday Dec 14, 2015 #

Pilates 1:00:00 [3]

At the Y.

Sunday Dec 13, 2015 #

elliptical 40:00 [3] 2.5 mi (16:00 / mi)

Rainy day. The Y was a good choice for some activity.

Saturday Dec 12, 2015 #

10 AM

Walking/Jogging 37:28 intensity: (8:21 @0) + (1:37 @1) + (22:34 @2) + (1:55 @3) + (1:00 @4) + (2:01 @5) 3.0 mi (12:29 / mi) +16m 12:17 / mi
ahr:118 max:192 shoes: Asics GT-2000

Felt like running today for the first time in awhile. Alternating jogging/walking about two minutes.

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