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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Walking2 1:32:11 6.02(15:19) 9.69(9:31) 145
  Orienteering1 1:31:37 4.38(20:54) 7.05(12:59) 201
  Total3 3:03:48 10.4(17:40) 16.74(10:59) 346
  [1-5]3 2:52:15

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MoTuWeThFrSaSu

Saturday Feb 6, 2016 #

Event: QOC Little Bennett
 
11 AM

Orienteering race 1:31:37 intensity: (1:10 @0) + (2:07 @1) + (1:16:17 @2) + (12:03 @3) 4.38 mi (20:54 / mi) +201m 18:18 / mi
ahr:122 max:138 shoes: Salomon Speedcross 3

Raced the Quantico Bumble. A mass start event with some handicaps for older people. Walked it mostly with Leslie. No real mistakes..
C • Good that you're getting out there! 3

Thursday Feb 4, 2016 #

12 PM

Walking 46:51 intensity: (4:29 @0) + (34:06 @1) + (8:16 @2) 3.01 mi (15:33 / mi) +75m 14:26 / mi
ahr:103 max:125 shoes: Asics GT-2000

Another 3 miles around neighborhood. Mostly walking.
C • Spring time! 1

Tuesday Feb 2, 2016 #

11 AM

Walking 45:20 intensity: (5:54 @0) + (12:52 @1) + (26:34 @2) 3.01 mi (15:05 / mi) +70m 14:04 / mi
ahr:107 max:122 shoes: Asics GT-2000

Three miles around the block. Ran some of the hills.

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