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Training Log Archive: Geoman

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Yoga2 1:20:00
  elliptical2 1:20:00 6.2(12:54) 9.98(8:01)
  Orienteering1 50:51 2.63(19:20) 4.23(12:01) 58
  Walking1 15:50 1.01(15:40) 1.63(9:44) 24
  Total5 3:46:41 9.84 15.84 82
  [1-5]5 3:43:00

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Sunday Mar 6, 2016 #

Event: QOC Wheaton
 
11 AM

Orienteering race 50:51 intensity: (51 @0) + (5:49 @1) + (37:41 @2) + (6:30 @3) 2.63 mi (19:20 / mi) +58m 18:06 / mi
ahr:123 max:138 shoes: Salomon Speedcross 3

QOC Meet at Wheaton Regional Park. This was a small park, but since it was new to me I found it interesting. The locals thought it all so boring. Made a 180 on 7 that cost me about 3 minutes, Otherwise was pretty much right on. I felt I was running a bit more on the trails. Maybe starting to get stronger.

These 5 QOC winter events have been my lifeline during an otherwise heavy emotional time. I think that Quantico has the best local events that I have seen in the US. A meet almost every week even in the winter. Great forest venues, good maps, terrific course setting, superb automated organization. Not to mention the many happy, friendly people. I am thankful.

Friday Mar 4, 2016 #

elliptical 50:00 [3] 3.2 mi (15:37 / mi)

PH Y.

Yoga 20:00 [3]

Thursday Mar 3, 2016 #

Yoga 1:00:00 [3]

Maryland Yoga Class

Wednesday Mar 2, 2016 #

10 AM

Walking 15:50 intensity: (2:50 @0) + (10:55 @1) + (2:05 @2) 1.01 mi (15:40 / mi) +24m 14:35 / mi
ahr:100 max:116 shoes: Asics GT-2000

Around the block with some short sprints.

Tuesday Mar 1, 2016 #

elliptical 30:00 [3] 3.0 mi (10:00 / mi)

Perry Hall Y

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