Training Log Archive: GeomanIn the 7 days ending Mar 7, 2016:
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Monday Mar 7, 2016 #
3 PM
Walking 33:40 [0] 1.89 mi (17:49 / mi) +41m 16:41 / mi
shoes: Asics GT-2000
Walk around the block twice.
Sunday Mar 6, 2016 #
Event: QOC Wheaton
11 AM
Orienteering race 50:51 2.63 mi (19:20 / mi) +58m 18:06 / mi
ahr:123 max:138 shoes: Salomon Speedcross 3
QOC Meet at Wheaton Regional Park. This was a small park, but since it was new to me I found it interesting. The locals thought it all so boring. Made a 180 on 7 that cost me about 3 minutes, Otherwise was pretty much right on. I felt I was running a bit more on the trails. Maybe starting to get stronger.
These 5 QOC winter events have been my lifeline during an otherwise heavy emotional time. I think that Quantico has the best local events that I have seen in the US. A meet almost every week even in the winter. Great forest venues, good maps, terrific course setting, superb automated organization. Not to mention the many happy, friendly people. I am thankful.
These 5 QOC winter events have been my lifeline during an otherwise heavy emotional time. I think that Quantico has the best local events that I have seen in the US. A meet almost every week even in the winter. Great forest venues, good maps, terrific course setting, superb automated organization. Not to mention the many happy, friendly people. I am thankful.
Friday Mar 4, 2016 #
elliptical 50:00 [3] 3.2 mi (15:37 / mi)
PH Y.
Yoga 20:00 [3]
Thursday Mar 3, 2016 #
Yoga 1:00:00 [3]
Maryland Yoga Class
Wednesday Mar 2, 2016 #
10 AM
Walking 15:50 1.01 mi (15:40 / mi) +24m 14:35 / mi
ahr:100 max:116 shoes: Asics GT-2000
Around the block with some short sprints.
Tuesday Mar 1, 2016 #
elliptical 30:00 [3] 3.0 mi (10:00 / mi)
Perry Hall Y